Expert nutrition insights, menopause diet strategies, and science-backed guidance for women over 40 — written by certified nutritionists who specialize in women's health.
Expert nutrition insights for women over 40 — from menopause diet plans to weight loss strategies.
Your body doesn't stay the same after 40 — so why would your diet? Learn which foods support hormone balance at every stage of menopause.
Read Article →The diets that worked in your 30s don't produce the same results anymore. Discover why — and what to do instead.
Read Article →Not all weight gain is the same. Learn the 7 signs that your weight gain may be hormonal — and what to do about it.
Read Article →What you eat can significantly influence hot flash frequency and severity. Here are 9 foods backed by research.
Read Article →What the research actually says about this popular menopause supplement — and nutrition-first alternatives.
Read Article →A complete 5-day meal plan with breakfast, lunch, dinner, and snacks — designed by certified nutritionists for women over 40.
Read Article →
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